How to Assess Your Breast Cancer Risk Before 40
Breast health doesn’t start at age 40. The steps you take in your 20s and 30s can set you up for a lifetime of better breast health.
Simple things like starting monthly breast self-exams, learning your family history and completing a breast cancer risk assessment with your doctor can all lead to earlier detection and better outcomes.
How to Perform Monthly Breast Self-Exams
Self-exams are the foundation of breast health awareness and help you understand what’s normal for your body.
Watch for the following changes:
- A new lump or thickening in or near the breast or underarm
- Changes in breast size or shape
- Dimpling, puckering, or redness of the skin
- Nipple discharge or changes in direction
If something feels or looks different, speak up. Report any changes to your doctor promptly, even if you’re unsure of their significance. See here for visual how-to guide.
Why Family History Matters for Breast Cancer Risk
Your family’s health history can directly influence your own risk. Gather health information from both sides of your family. Ask about diagnoses of breast, ovarian, and prostate cancer, and note the age at diagnosis. Both your mother’s and father’s family histories are equally important.
Share this information with your doctor. It may influence when you begin screenings, whether genetic testing is recommended, and how closely your breast health is monitored.
When Should You Have a Breast Cancer Risk Assessment?
We recommend completing a breast cancer risk assessment with your doctor by age 25. This evaluation helps determine the best time to begin annual mammograms and whether genetic testing, like BRCA gene testing, is necessary.
Who Should Start Breast Cancer Screening Before 40?
Some women may need to begin screenings earlier than 40 due to higher risk factors. Your doctor may recommend earlier or more frequent screenings if you have:
- A first-degree relative with breast cancer
- A BRCA1 or BRCA2 gene mutation
- A personal history of certain benign breast conditions
In high-risk cases, supplemental screenings, such as breast ultrasound or MRI, may complement mammograms for a clearer picture of breast health. If you fall into this category, start the conversation with your doctor early—don’t wait for them to bring it up.
How to Advocate for Your Breast Health
Don’t leave doctor’s appointments feeling unheard. Come prepared with questions about your family history, risk factors, and screening options. If a concern isn’t addressed ask, “Can we explore this further?”
Advocating for your health means being an active participant in your care.
Take the First Step in Knowing Your Risk
At Solis Mammography, our team of breast-specialized radiologists and technologists is here to guide you every step of the way. Schedule your mammogram with Solis Mammography today.