Women’s Health Check List

This Women’s Health Month, be your own health advocate. One place to start is by staying current on important health screenings – like your annual mammogram.

“You have the checklist. I have an eye exam, and a dental exam, and a gynecological exam – and I have my mammogram. As women, we need to utilize all the tools, that are at our fingertips, and when it comes to our wellness this is one of the tools.” – Darlene, Solis Mammography Patient

• Annual Mammogram: Women of average risk should begin annual screenings at age 40. Women with a higher risk for breast cancer may begin screening at an earlier age as advised by your doctor.
• Blood Pressure Screening & Cholesterol Checks: Your blood pressure and cholesterol should be checked during your check-ups with your primary care doctor.
• Pelvic Exam: Women should start seeing a gynecologist/primary care physician for a Well Woman Visit by the age of 18 and continue to receive pap and pelvic exams for as long as advised by your doctor.
• Skin Cancer Screening: Women should conduct regular skin self-exams. If you notice any moles or spots that have changed size, shape, color, or are itchy, painful or bleed, see a board-certified dermatologist.
• Mental Health Check-In: Your mental health is just as important as your physical health. Don’t forget to check-in with yourself regularly. Consistent sleep, a 30-minute walk outdoors, or a phone call to a friend can improve your mental and physical health.

Being your own health advocate means being an active participant in your own care. Start today by scheduling your mammogram.