On the other side of menopause, Monica shares that she is not only redefining her womanhood, but how she views mid-life and aging. Through movement, Monica explores and enjoys her body without feeling bound by societal and cultural opinion about aging. Be inspired by Monica's message and connect with your own body. You might be surprised at how dynamic and magnificent our bodies are at every age. 


We're redefining what it means to be an older or middle-aged woman